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    Also known as the first chakra, or Muladhara in Sanskrit

    • Located at the base of the spine, more specifically connecting into the body at the perineum

    • The root chakra is associated with the color red & the element of earth

    • Associated with the physical body, physical vitality, the bones, hydration, the colon, lower digestive tract and kidneys, feelings of safety, and the will to live

    ROOT CHAKRA IMBALANCES MAY INCLUDE:

    • Physical illness
    • Exhaustion
    • Depression
    • Dehydration and mineral deficiency
    • Anxiety, fear, anger
    • Addictions
    • Issues with elimination & the lower bowels
    • Adrenal burnout & fatigue

    ROOT CHAKRA BALANCING AND CHARGING

    • Color breathing--imagine filling the whole body with bright, clear, red light on each inhale during meditation or whenever feeling tired/low energy
    • Getting in your body--any physical activity or exercise that makes you feel good in your body
    • Grounding--spend time with bare feet on the earth, using a grounding mat or simply connecting to nature and the earth's energies in your own way
    • Crystals--crystals that can be helpful for grounding and root chakra healing include Garnet, Red Jasper, Black Tourmaline, Obsidian, Ruby, Smokey Quartz & Fossils

     

    SHOP SOME FAVORITE ROOT chakra balancing crystals BELOW