Root Chakra
Also known as the first chakra, or Muladhara in Sanskrit
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Located at the base of the spine, more specifically connecting into the body at the perineum
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The root chakra is associated with the color red & the element of earth
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Associated with the physical body, physical vitality, the bones, hydration, the colon, lower digestive tract and kidneys, feelings of safety, and the will to live
ROOT CHAKRA IMBALANCES MAY INCLUDE:
- Physical illness
- Exhaustion
- Depression
- Dehydration and mineral deficiency
- Anxiety, fear, anger
- Addictions
- Issues with elimination & the lower bowels
- Adrenal burnout & fatigue
ROOT CHAKRA BALANCING AND CHARGING
- Color breathing--imagine filling the whole body with bright, clear, red light on each inhale during meditation or whenever feeling tired/low energy
- Getting in your body--any physical activity or exercise that makes you feel good in your body
- Grounding--spend time with bare feet on the earth, using a grounding mat or simply connecting to nature and the earth's energies in your own way
- Crystals--crystals that can be helpful for grounding and root chakra healing include Garnet, Red Jasper, Black Tourmaline, Obsidian, Ruby, Smokey Quartz & Fossils