SACRAL CHAKRA 

  • Also known as the second chakra, or Svadhishthana in Sanskrit 
  • Located above the pubic bone and below the navel, & in the rear at the same level over the sacrum
  • The sacral chakra is associated with the color orange & the element of water
  • Associated with the emotional body, sensuality, the reproductive organs & glands, sexuality, creativity and feelings about the self.

SACRAL CHAKRA IMBALANCES MAY INCLUDE:

  • Low self-esteem
  • Intense feelings of shame and guilt
  • Sexual dysfunction, trauma, addiction or lack of sex drive
  • Lack of passion or creativity in life
  • Emotional numbness or feeling overly ruled by emotions

SACRAL CHAKRA BALANCING AND CHARGING

  • Color breathing--imagine filling the whole body with bright, clear, orange light on each inhale during meditation or whenever feeling tired
  • Yoga Poses--sun salutations and any other poses that focus on pelvic and hip opening
  • Crystals--crystals that can be helpful for sacral chakra healing include Amber, Carnelian, Orange Agate & Orange Calcite