SOLAR PLEXUS CHAKRA

  • Also known as the third chakra, or Manipura in Sanskrit
  • Located above the navel and below the solar plexus, and at the same level in the back
  • The solar plexus chakra is associated with the color yellow & the element of fire
  • Associated with personal power, the ego, the mental body, the stomach & digestive system, and how a person views his or herself in the world.

SOLAR PLEXUS CHAKRA IMBALANCES MAY INCLUDE:

  • Codependency
  • Issues with the stomach & digestion
  • Ulcers
  • Eating disorders
  • Lack of will to take care of oneself
  • Feeling out of place in society or family

SOLAR PLEXUS CHAKRA BALANCING AND CHARGING

  • Color breathing--imagine filling the whole body with bright, clear, yellow light on each inhale
  • Yoga Poses--cat/cow and any other poses that focus on solar plexus and abdomen opening
  • Crystals--crystals that can be helpful for solar plexus chakra healing include Citrine, Tiger's Eye, Amber & Pyrite