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    SACRAL CHAKRA 

    • Also known as the second chakra, or Svadhishthana in Sanskrit 
    • Located above the pubic bone and below the navel, & in the rear at the same level over the sacrum
    • The sacral chakra is associated with the color orange & the element of water
    • Associated with the emotional body, sensuality, the reproductive organs & glands, sexuality, creativity and feelings about the self.

    SACRAL CHAKRA IMBALANCES MAY INCLUDE:

    • Low self-esteem
    • Intense feelings of shame and guilt
    • Sexual dysfunction, trauma, addiction or lack of sex drive
    • Lack of passion or creativity in life
    • Emotional numbness or feeling overly ruled by emotions

    SACRAL CHAKRA BALANCING AND CHARGING

    • Color breathing--imagine filling the whole body with bright, clear, orange light on each inhale during meditation or whenever feeling tired
    • Yoga Poses--sun salutations and any other poses that focus on pelvic and hip opening
    • Crystals--crystals that can be helpful for sacral chakra healing include Amber, Carnelian, Orange Agate & Orange Calcite