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A Guide to Howlite: Meaning, Properties and Everyday Uses

Written by: Jessica Kramer



Time to read 8 min

Howlite crystals

 Introduction to Howlite

Howlite is a beautiful white stone with fine grey veins running through it. Discovered near Nova Scotia in 1868, it was named after Henry How, the geologist and mineralogist who brought it to the attention of the scientific community. Howlite is composed of hydrous calcium borate and is opaque with a porous, cavernous structure. 

Metaphysically, howlite is known for its calming and soothing energies. It helps to absorb anger and negative emotions, bringing about a gentle stillness and peace. Howlite calms communication and helps avoid confrontational situations. It aids in reducing anxiety, anger, and emotional intensity. The stone has a subtle but powerful vibration that brings tranquility to difficult circumstances. Howlite can dispel rudeness and encourage courtesy in social interactions. With its peaceful energies, it also encourages restful and deep sleep.

rough howlite

Meaning and Symbolism

The striking white color of howlite is symbolic of purity, calmness, and connection to higher realms of wisdom and spirituality. Howlite has long been associated with increasing awareness, gaining insight, and deepening conscious perception. 

The white color represents a clean mental slate and clarity of mind. It enables clear focus and heightened consciousness, allowing for undistracted awareness and presence. The howlite stone has a quiet and subtle energy that many describe as sacred - gently encouraging contemplation, introspection, and enlightened thinking.

Revered by ancient cultures, howlite was seen as a stone of wisdom that could elevate consciousness and open one up to receive insights from spiritual realms. It was believed to still the mind and feed awareness, offering a gateway to the sublime truths of the universe. Many believed the white stone could help tune into divine inspiration and the sacred knowledge of higher realms.

Often called the "stone of awareness", howlite amplifies our ability to receive wisdom and perceive underlying truths. It helps expand consciousness to see beyond the physical world and gain a broader spiritual perspective. With its assistance, we can become more mindful, increase our perception, and approach life with greater awareness and enlightenment. Howlite reminds us to stay awake, present, and conscious of ourselves and our place in the world around us.

Healing Properties

Howlite has a number of therapeutic and healing benefits attributed to it in crystal healing:

  • Reduces stress and anxiety. Howlite is known for its calming and soothing energy. It can help quiet a restless or overactive mind and ease worry, tension, and anxiety. The stone promotes feelings of relaxation and allows one to step back from stressful thoughts.
  • Promotes calmness and positive thinking. The peaceful vibration of howlite can lift mood and cultivate an overall sense of inner calm and emotional well-being. It encourages positive thinking, releases anger and resentment, and instills lightness and optimism. 
  • Boosts creativity and self-expression. Howlite stimulates imagination and original thinking. Its energy aids in accessing higher states of inspiration, insight, and inventiveness. It's a good stone for artists, writers, and anyone wishing to tap into more creative potential.
Polished howlite

Using Howlite for Mindfulness

Howlite is an excellent stone to turn to when seeking to cultivate a state of mindfulness. Its calming and soothing energy can help still the chatter of the mind and bring one's focus to the present moment. There are a few easy ways to incorporate howlite into one's mindfulness practice:

  • Carrying or wearing howlite jewelry is an effortless way to keep its grounding and centering energy close throughout the day. Simple act of holding or touching the stone can serve as a reminder to pause, breathe consciously, and reconnect with the here and now.
  • Meditating with Howlite is a wonderful way to promote inner stillness and awareness. Holding a tumbled stone or placing larger pieces around you as you sit in meditation allows howlite's frequencies to wash over you and quiet mental restlessness. Its white color symbolizes purity and can aid visualization as well.  
  • Placing howlite near your bed or in work areas imbues those spaces with its calming and relaxing vibrations. Keeping a howlite Cluster or stone on your desk is perfect for times when you need more focus or relief from stress. Letting its peaceful energy surround you as you sleep also promotes restful slumber.

Sleep and Relaxation

Howlite is known for its calming and soothing energy that can help you relax and get a good night's sleep. Many people find that sleeping with it helps reduce insomnia, racing thoughts, and anxiety that keep them up at night. 

The stone has a subtle but powerful ability to quiet the mind. It helps clear your head of repetitive thoughts or worries that can prevent you from falling asleep. Its mellowing energy diminishes stress, anger, and other turbulent emotions that may disrupt your sleep.

It can promote a deep, restorative sleep. Its energy creates a sense of tranquility that allows your body and mind to unwind. You may find yourself falling asleep faster and waking up feeling more refreshed after using howlite.

To utilize howlite for better sleep, place a tumbled stone or small cluster on your nightstand or underneath your pillow. Having it nearby allows its energy to radiate around you while you sleep. You can also hold the stone and focus on its soothing vibes as you get into bed. Meditate with howlite before bedtime to release any mental clutter keeping you awake. Let its peaceful energy wash over you and relax you into a state of sleepiness.

howlite stone


Howlite's calming and soothing energy can aid meditation practices. Its ability to quiet mental chatter and clear away distractions helps open the doorway to inner awareness and focus. Holding a stone while meditating can deepen your practice.

The stone has a subtle but powerful vibration that encourages stillness, presence, and inner reflection. It helps settle a restless mind and bring awareness inward. It can attune you to higher states of consciousness during meditation.

Working with it facilitates detachment from the external world, allowing you to turn within. It provides clarity and removes blockages that obstruct your inner vision and spiritual connection. With dedicated practice, howlite can enable profound states of insight, intuition and inner peace.  

Regular meditation with it can train the mind to find equanimity amidst stress and chaos. Its soothing energy instills an inner stability that you can access at any time. Howlite strengthens the ability to remain centered and unshaken.


Howlite has a strong reputation for stimulating creative thinking and artistic expression. Its energy unblocks mental barriers that stifle creative flow, allowing new ideas and inspiration to emerge with ease. Holding a piece of it can help if you feel stuck or blocked when trying to come up with original solutions or develop fresh perspectives.

Many artists and creatives keep these crystal stones in their workspaces to boost innovation. The presence of howlite encourages free-flowing creativity and can enhance artistic skills. It’s known for heightening visualizations and imaginative thinking. Writers often credit Howlite with removing writer's block. 

By eliminating distractions and mental clutter, it enables your natural creative gifts to shine through. You’re able to tap into inspiration more fluidly. If you ever feel unmotivated, uninspired or frustrated with a creative project, spending some time with it can reawaken your creative fire and get you back on track.

Emotional Healing

Howlite is a calming stone that helps release destructive emotions and encourages forgiveness and peace. Its energy dispels anger and resentment, replacing them with patience, empathy, and emotional balance.  

It is especially helpful for releasing stress. Its soothing energy calms the mind and reduces anxiety and worry. Many find this crystal profoundly affects dispelling accumulated stress, allowing you to see situations more rationally and objectively.

By calming turbulent emotions, it facilitates clearer communication. It helps you express your needs and feelings productively, without getting overwhelmed or angry. It also encourages you to be more receptive to others, promoting understanding in relationships.  

With its ability to calm the mind and emotions, howlite can bring you a deep inner peace. Its energy replaces anxiety with acceptance, encouraging you to let go of attachments and peacefully move forward. Working with it promotes mindfulness, presence, and emotional intelligence.

It is an excellent stone to help you on the path of forgiveness. Its loving and peaceful energy allows you to let go of grudges and resentment. It helps you be more compassionate and patient with yourself and others as you work through difficult emotions. With howlite’s aid, you can release pain from the past and move forward with optimism and grace.

Crystal Combinations

Howlite brings a gentle yet powerful energy, which blends especially well with other crystals and stones. Try pairing it with the following crystals to bring out the best in both stones:

  • Amethyst - Combining howlite and amethyst creates a high vibration duo for enhanced intuition and inspiration. Place an amethyst point directed into the howlite or wear in tandem to magnify spiritual awareness.
  • Red jasper - Red jasper grounds and stabilizes howlite's energy, promoting courage and motivation. Place the howlite stone on top of red jasper to unite the strengths of both crystals.
  • Turquoise - Turquoise and howlite together provide soothing frequencies for emotional healing. Make a grid with the two stones to relieve stress and bring inner tranquility, or simply wear together...
  • Sodalite - Sodalite's energy amplifies howlite's calming and communication enhancing properties. Wear howlite and sodalite in a bracelet to boost trust in yourself.
  • Rose quartz - For emotional heart healing, pair howlite with the gentle power of rose quartz. Place or wear a howlite stone on your heart chakra and a rose quartz stone over your Crown chakra.
  • Clear quartz - For amplification of howlite's energy, combine it with clear quartz in a crystal grid, display or wear them together. The clear quartz boosts the howlite's vibrations.
  • Selenite - Selenite cleanses and recharges howlite. Set your howlite crystals on a selenite charging plate regularly to revive their energetic clarity.

Play around with howlite crystal combinations and layouts to harness the synergistic potential of these powerful stones. Tap into howlite's magic alongside other crystals, while setting intentions and working twords your goals to help and transform your life.

Cleansing and Charging

Accumulated energy and impurities can diminish the power of your crystal, so it's important to periodically cleanse and recharge the stone. Here are some simple methods:

  • Soak in Salt Water or Bury in Earth: Allow it to soak in a bowl of sea salt water overnight, or bury it in a pot of earth for 24 hours. The salt and soil will absorb and neutralize built-up energetic debris. Rinse well after soaking.
  • Smudge with Sage or Palo Santo: Gently wave a lit sage or palo santo stick around the cystal. The smoke will cleanse away negative energy. You can speak intentions or prayers during the smudging process to magnify the cleansing effects. 
  • Charge in Sunlight or Moonlight: Place it in direct sunlight or under a full moon overnight. The light will revitalize the stone with amplified energetic vibrations. For full moons, set your charging crystals outside from dusk until dawn.

Regular cleansing and charging ensures your howlite remains a vibrant, effective tool for healing, meditation, creativity and more. Always handle the stone with care and positive intentions during cleaning and charging for optimal results.



Incorporating Howlite into your spiritual practice can bring a sense of calm and balance to your mind, body, and spirit. Whether you choose to wear it as jewelry or keep it nearby during meditation, this powerful stone has the ability to enhance your connection with yourself and the world around you. With its soothing energy and versatile uses, it is a must-have for anyone looking to deepen their spiritual journey.

Remember to cleanse and charge it regularly to maintain its energetic properties. And most importantly, trust in 

its abilities to support you on your path towards inner peace and harmony. Choose Howlite as your go-to crystal for all things healing and watch as it transforms your life in beautiful ways.