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A Guide to Sunstone: Meaning, Properties and Everyday Uses

Written by: Jessica Kramer



Time to read 8 min



Sunstone is a plagioclase feldspar mineral that contains small plate-like inclusions of hematite. This causes it to exhibit a reflective or shimmering appearance known as schiller or aventurescence. 

Sunstone is predominantly found in Norway, Russia, India, Canada, and the United States. The largest known deposits are located in Oregon.

This vibrant mineral comes in various colors like redorange, yellow, and green. Natural sunstones display dramatic flashes of light, known as schiller, that appear to dance and sparkle as the stone is moved. The inclusions of hematite platelets within the stone cause this unique optical phenomenon. 

Sunstone has a hardness of 6 to 7 on the Mohs hardness scale. It has a vitreous to pearly luster and a cleavage that is perfect in two directions. The stone is translucent to opaque in clarity.

Meaning and Symbolism


Sunstone has held deep symbolic meaning and spiritual significance across various cultures for thousands of years. Known as the "stone of leadership" since ancient times, it represents personal power, freedom, and independence. 

The ancient Greeks believed this mineral harnessed the spirit of Ra, an Egyptian sun god, promoting vitality and tapping into divine masculine energy. Indigenous Americans also viewed it as a powerful talisman for embodying the life-giving properties of the sun.

In medieval Europe, sunstone was thought to dispel darkness and clear one's mind from negative thoughts or unseen forces. Knights carried the stone as amulets for protection in battle and to instill courage. Due to its radiant glow, it became associated with light triumphing over darkness.

Many cultures have incorporated it into spiritual rituals and practices. Native American medicine men utilized the stone to connect with animal spirits, while ancient Incan priests wore sunstone as ceremonial pendants. For centuries, Hindus have meditated with it to enhance intuition and self-realization.

The bright luminosity of sunstone has led to symbolic links with vitality, hope, and renewal throughout the ages. Its warm hues evoke the rising sun, carrying associations of rebirth and new beginnings. As an energetic and empowering stone, sunstone has maintained mystical appeal across civilizations for its inspiring message of possibilities and potential.

sunstone crystal stone

Healing Properties

Sunstone is renowned for its powerful healing energies that are said to provide benefits on physical, emotional, and spiritual levels.

Physical Healing

  • Eases stomach and digestion issues, reduces ulcers and acid reflux
  • Boosts fertility and reproductive health
  • Strengthens the physical heart and circulatory system
  • Alleviates muscle cramps and rheumatism 
  • Boosts vitality, libido, and sensuality

Emotional Healing

  • Dispels fearful and obsessive thoughts, instills courage and optimism
  • Lifts depression and seasonal affective disorder
  • Promotes self-empowerment and independence  
  • Fosters leadership qualities and decisiveness

Spiritual Healing

  • Activates the solar plexus and manipura chakras
  • Ignites creativity, passion, and inner purpose
  • Deepens meditation and enhances psychic abilities
  • Connects to the life-giving properties of the sun 

Scientific Studies

  • A 2013 study showed the ability to reduce acid secretion in rats, confirming its antacid properties.
  • Researchers in India found that sunstone-infused water demonstrated liver-protective capabilities.
  • Wearing the stone is believed to elevate hemoglobin levels and improve oxygenation.

Everyday Uses

Sunstone has many practical applications for bringing its bright and positive energy into daily life:


  • Wearing a pendant or necklace fills you with the warmth and vitality of the sun. Place it over the solar plexus chakra to energize your core.
  • Rings and bracelets remind you to shine your inner light. Let its radiance flow through you and light up the world around you. 
  • Earrings with these vibrant stones filter your perceptions and uplift your state of mind. They dispel negativity and boost optimism.

Home Decor

  • Place stone specimens around your home or office to invite in creative inspiration. Set one on your desk to stimulate new ideas. 
  • Use in a crystal grid format to promote success, prosperity, and abundance throughout your environment.
  • Put tumbled stones in a bowl by your front door to bless all who enter with positive energy. 

Meditation and Energy Work

  • Hold a sunstone during meditation to strengthen your sense of self and fuel your passions. It builds confidence, willpower, and leadership skills.
  • Use sunstone in solar plexus chakra healing sessions when you need an extra dose of vitality. It clears energetic blocks and reignites your inner fire.
  • Carry or wear a stone during spells, rituals, or manifesting work focused on fame, glory, leadership, and standing out from the crowd. It magnifies your magnetism.
rough sunstone

Protection and Cleansing

Sunstone is known for its protective qualities and ability to cleanse unwanted energies. This fiery stone creates a protective shield around the body, defending against negative influences and warding off bad vibes. 

Its bright, sunny energy dispels feelings of fear, stress or anxiety. It emanates a positive aura that repels lower vibrations. It's an empowering stone that lends courage and strength in challenging times.

To remove negativity, simply place a stone in salt water overnight. This will cleanse the stone and refresh its vibrational energies. You can also smudge the stone with the smoke of sage, sweetgrass or palo santo to purify and renew it. 

To activate sunstone's protective powers, hold the stone during meditation or place it in the home near entryways or rooms where you need extra energetic protection. Visualize a golden light radiating from the sunstone, forming a bubble of light around you or your space.

Setting sunstone outside to absorb the sun's rays will energize and amplify its vibrancy. Regular cleansing and recharging ensures sunstone maintains its powerful and protective qualities. With proper care, this magical stone will continue providing a sense of safety and positivity.

Selecting Sunstone

When choosing a sunstone, you'll want to find a reputable and ethical source that provides high quality specimens. There are a few things to look for:

Sourcing Ethical and Quality Stones

  • Seek out sunstone from mines that adhere to fair labor practices and environmental responsibility. Supporting ethical and sustainable sources is important.
  • Examine the stone carefully under good lighting to check for any cracks, chips, or unnatural looking inclusions. Quality sunstone should look clear and vibrant.

Identifying Fake or Treated Sunstone

  • Natural sunstone exhibits fiery flashes of red, orange, and green hue. Be wary of very strong colors that look artificial.
  • Avoid colorless or milky sunstone, as the desirable labradorescence is missing.
  • Confirm that the stone is not a doublet or triplet, which glues a clear quartz top onto a thin slice of sunstone.

Choosing Based on Color and Clarity

  • Evaluate the primary color, from orange to deep red. Green and blue flashes should flame outward. 
  • Look for a stone with high clarity and luster that appears bright and transparent.
  • Let your intuition guide you to a stone that you feel most drawn to. Its energy may resonate more strongly.

The most important factor in selecting the gem is to find a stone that you love! While the following factors are great indicators of what the masses seek, be sure to find a stone that resonates with you.

Caring for Sunstone

Sunstone requires some special care and handling to keep it looking its best. Here are some tips:

Safe Cleaning Methods

  • Use warm, soapy water and a soft cloth to gently clean. Avoid harsh chemical cleaners.
  • You can also clean it with salt water or smudge it with sage or palo santo to remove negative energies.
  • Ultrasonic cleaners and steam cleaners are too harsh for it and should be avoided. 

Proper Storage

  • Store away from other gems and crystals, as it can scratch softer stones.
  • Keep in a fabric-lined box or pouch to prevent scratches.
  • Avoid exposing to rapid temperature changes and high heat.

Durability Considerations

  • Sunstone rates 6-7 on the Mohs scale, so it is relatively durable for everyday wear. However, it can still be damaged by hard blows or improper cleaning. 
  • Protect sunstone from sharp blows, pressure, and abrasion. Remove jewelry before physical activities.
  • Avoid drastic temperature changes. Heat can cause it to fracture.
  • Sunstone is safe in water, but prolonged soaking/submersion should be avoided.

By caring for it properly, you can maintain its energetic properties and keep it looking beautiful for years to come. Handle it with care, and it will continue shining its positive light in your life.

Sunstone in History

Throughout history, sunstone has captivated people with its fiery glow and symbolic meaning. 

Some of this mineral's most famous historical wearers include Roman emperor Nero, who wore an engraved amulet, and Russian empress Catherine the Great, who adorned her imperial robes with large sunstone brooches. Ancient Egyptian pharaohs also favored jewelry, believing it helped connect them to the divine power of the sun.

Archaeologists have uncovered exquisitely carved sunstone artifacts at sites across the ancient world. One stunning find was a 5,000 year old sunstone seal unearthed near the Indus Valley site of Mohenjo-daro. Amulets, scarabs, and beads have also been excavated from tombs and temples in Egypt, China, and Central America.

Sunstone's radiant energy has inspired many myths and legends over the centuries. In Norse mythology, a glowing sunstone helped guide the navigator's ship through darkened seas. Some indigenous American cultures believed sunstone possessed the light of ancestral spirits that could inspire visions. In ancient Vedic texts, sunstone represented the fire and light of surya, the solar deity. These captivating narratives reveal how sunstone's solar brilliance has long captured the human imagination.

sunstone crystal stone

Notable Locations

The state of Oregon in the United States is one of the most notable places to find sunstone deposits. The Ponderosa Mine in southeast Oregon is known for producing beautiful red and green sunstone specimens. Other notable mining sites in Oregon include the Dust Devil Mine and the Spectrum Sunstone Mine. 

One of the largest faceted sunstones in the world comes from India. Known as the Arya Ratna, this 250 carat gemstone is on display at the Natural History Museum in London. Some of the finest copper-containing red sunstones have also been unearthed in India.

According to legend, sunstone acquired its fiery glow from the feathers of the legendary firebird known as the Phoenix. The Phoenix was said to nest in Heliopolis, an ancient Egyptian city that was a center of sun worship. Sunstone's connections to the sun and its perceived magical properties made it a stone of great spiritual significance in Heliopolis.

The Vikings believed sunstone had the power to detect the sun's location even on overcast days. This legend associated the sunstone with the famous solar stones used for navigation by Viking mariners. Locations of Viking sunstone artifacts include a shipwreck unearthed on the Island of Alderney and a sunstone crystal found at an ancient Viking harbor in Eskifjörður, Iceland.


Sunstone is a remarkable stone that has captivated people for millennia with its warm energy and striking beauty. As we have explored, it carries a divinely inspired light that kindles the fire of positivity, vitality, and leadership within us. With its ability to dissolve fear and negativity, it helps us move forward with courage, empowering us to spread light and inspiration to others. 

The stone's connection to the life-giving sun makes it a talisman of abundance, success, and good fortune. Its golden flecks are like rays of sunlight streaming into our lives, filling us with optimism and enthusiasm. It teaches us to tune into our inner light and channel its radiant glow into everything we do.

If you want to experience sunstone's benefits, incorporate it into your daily spiritual practice. Place it in sunlight to energize it, then hold it during meditation to enhance its vibrations. Wear it over your solar plexus chakra for added vitality and self-empowerment. Let it guide you towards your highest potential with passion and purpose.